Transformational Yoga is a powerful system of yogic techniques that helps us center and balance our lives in a way that keeps us naturally happy, healthy, and emotionally stable. It is an integral system that has been developed by
Swami Vidyanand in India. Transformational Yoga stresses the practice and awareness of key yogic postures (asanas) and techniques. However, unlike many western forms of purely gymnastic type yoga, Transformational yoga works on a deeper level. By using breathing techniques (pranayama) to detoxify and revitalize, mantra chanting to create vibrations within the body that stimulate our life energy centers (chakras) and bring about mental and emotional balance, and meditation techniques for improved concentration and spiritual well-being effects of your yoga practice are carried over into your everyday life.
Transformational Yoga teacher training courses and retreats can be found at: www.transformationalhathayoga.com
pranayama is prana.... sounds good..
ReplyDeleteits true its prana like when you shout you have to fill air in your lungs thats prana and then you ll shout , if you have to pick up heavy weight you ll breath deep and pick it up,thats the power of prana..
so if there is no prana in you body that mean you are not in your body.. pranayama increses prana shakti(power) in your body , every cell, tones your body organ, and make them work properly.
so pracise it
enjoy friend more topics later